Genisoy - Bar Soy Protein Apple Cinnamon has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Genisoy - Bar Soy Protein Apple Cinnamon has been given a composite ranking of 56, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 187.4 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 16.7 g | Carbs 56.4 g | Fat 10.4 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 65.1 g | Fat 8.1 g
Per 100g | Calories 416
Protein 8 g | Carbs 58 g | Fat 20 g
Per 100g | Calories 402
Protein 31.3 g | Carbs 49.1 g | Fat 13.4 g
Per 100g | Calories 271
Protein 8.1 g | Carbs 57 g | Fat 2 g
Per 100g | Calories 62
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 112
Protein 0 g | Carbs 23.5 g | Fat 1.8 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 42.3 g | Fat 28.2 g
Per 100g | Calories 539
Protein 19.2 g | Carbs 46.2 g | Fat 30.8 g