Honey Bar - Honey Bar Bar Chocolate Macaroon, Regular has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Honey Bar - Honey Bar Bar Chocolate Macaroon, Regular, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 13.2 g | Carbs 55.1 g | Fat 22 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 50.4 g | Fat 20.2 g
Per 100g | Calories 428
Protein 10.1 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 353
Protein 10.5 g | Carbs 69.2 g | Fat 6.5 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 50.4 g | Fat 20.2 g
Per 100g | Calories 504
Protein 17.6 g | Carbs 37.8 g | Fat 37.8 g
Per 100g | Calories 419
Protein 4.4 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 363
Protein 20.2 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 441
Protein 11 g | Carbs 50.7 g | Fat 24.3 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 52.9 g | Fat 25.2 g
Per 100g | Calories 419
Protein 4.4 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 66.7 g | Fat 15.6 g