Honey Bar - Honey Bar Bar Chocolaty Peanut Butter, Regular has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Honey Bar - Honey Bar Bar Chocolaty Peanut Butter, Regular, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 33.4 g | Carbs 38.9 g | Fat 10 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 50.4 g | Fat 20.2 g
Per 100g | Calories 403
Protein 31.9 g | Carbs 37 g | Fat 18.5 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 428
Protein 10.1 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 383
Protein 20.2 g | Carbs 54.4 g | Fat 10.1 g
Per 100g | Calories 418
Protein 25 g | Carbs 46.7 g | Fat 14.7 g
Per 100g | Calories 428
Protein 10.1 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 50.4 g | Fat 20.2 g
Per 100g | Calories 485
Protein 15.4 g | Carbs 39.7 g | Fat 33.1 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 52.9 g | Fat 25.2 g