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Honey Baked Chicken 1 - Recipe and Nutrition Facts
20

Honey Baked Chicken 1 Recipe

Honey Baked Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Baked Chicken 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat40%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C0.12 mg0.2%
Vitamin D10.4 IU2.6%
Vitamin E0.3 mg1%
Thiamin0.17 mg11.1%
Riboflavin0.34 mg19.8%
Niacin18.8 mg94.1%
Vitamin B61 mg50.5%
Folate18 mcg4.5%
Vitamin B120.89 mcg14.8%
Pantothenic Acid2.5 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.6 mg14.3%
Magnesium55.6 mg13.9%
Phosphorus478 mg47.8%
Potassium586.7 mg16.8%
Sodium407.9 mg17%
Zinc2.9 mg19.4%
Copper0.13 mg6.5%
Manganese0.07 mg3.3%
Selenium40.7 mcg58.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber0.1 g0.4%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.7 g97.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat11.2 g56%
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 195.3 mg 65.1%

Sodium 407.9 mg 17%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.1 g0.4%

Sugars 23 g

Protein 48.7 g 97.4%

Vitamin A 11.5% Vitamin C 0.2%

Calcium 3% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512480 Embed Table:

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