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Honey and Sesame Beef Noodles - Recipe and Nutrition Facts
64

Honey and Sesame Beef Noodles Recipe

Honey and Sesame Beef Noodles has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey and Sesame Beef Noodles has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C38.5 mg64.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate48.4 mcg12.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.4 mg5.2%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium51.6 mg12.9%Top 10%Very High
Phosphorus106 mg10.6%Mid 40%Average
Potassium228.2 mg6.5%Top 30%High
Sodium269.1 mg11.2%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0.4 mg19.8%Top 10%Very High
Manganese0.79 mg39.7%Top 10%Very High
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.7 g7%Top 30%High
Sugars8.6 g
Glucose3.2 mg
Fructose3.6 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0.75 g3.8%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 678.1 mg 28.3%

Total Carbohydrates 72.8 g 24.3%

Dietary Fiber 4.4 g17.6%

Sugars 21.6 g

Protein 33.1 g 66.2%

Vitamin A 0% Vitamin C 161.7%

Calcium 13.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-and-sesame-beef-noodles-407124 Embed Table:

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