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Honey and Feta Spread - Recipe and Nutrition Facts
17

Honey and Feta Spread Recipe

Honey and Feta Spread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Honey and Feta Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1.2 mg6%
Vitamin B60.1 mg5%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium31 mg0.9%
Sodium188 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber0.3 g1.2%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 188 mg 7.8%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.3 g1.2%

Sugars 16.2 g

Protein 2.5 g 5%

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-and-feta-spread/detail.aspx Embed Table:

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