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Honey Almond Oatmeal with Cherries - Recipe and Nutrition Facts
79

Honey Almond Oatmeal with Cherries Recipe

Honey Almond Oatmeal with Cherries has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin E.

The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Honey Almond Oatmeal with Cherries has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2055 IU41.1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E7 mg23.5%
Thiamin0.06 mg4.3%
Riboflavin0.23 mg13.4%
Niacin1.1 mg5.4%
Vitamin B60.04 mg2%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron3.4 mg18.9%
Magnesium77.2 mg19.3%
Phosphorus129 mg12.9%
Potassium207.5 mg5.9%
Sodium15.9 mg0.7%
Zinc0.96 mg6.4%
Copper0.32 mg16.2%
Manganese0.7 mg35.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.6 g27.2%
Dietary Fiber8.2 g32.8%
Sugars43.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat8.7 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 15.9 mg 0.7%

Total Carbohydrates 81.6 g 27.2%

Dietary Fiber 8.2 g32.8%

Sugars 43.5 g

Protein 12.8 g 25.6%

Vitamin A 41.1% Vitamin C 0.2%

Calcium 11.3% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2347111 Embed Table:

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