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Breakfast Egg White Burrito - Recipe and Nutrition Facts
86

Breakfast Egg White Burrito Recipe

Breakfast Egg White Burrito has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Egg White Burrito has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175 IU23.5%
Vitamin C31.9 mg53.2%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.08 mg5.1%
Riboflavin0.11 mg6.4%
Niacin1.7 mg8.5%
Vitamin B60.27 mg13.3%
Folate64.8 mcg16.2%
Vitamin B120 mcg
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron2.1 mg11.8%
Magnesium26 mg6.5%
Phosphorus50 mg5%
Potassium560.9 mg16%
Sodium765.8 mg31.9%
Zinc0.59 mg3.9%
Copper0.32 mg15.8%
Manganese0.17 mg8.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber17.1 g68.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 765.8 mg 31.9%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 17.1 g68.4%

Sugars 1.2 g

Protein 18.1 g 36.2%

Vitamin A 23.5% Vitamin C 53.2%

Calcium 16.9% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2369824 Embed Table:

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