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Hominy and Zucchini chili - Recipe and Nutrition Facts
38

Hominy and Zucchini chili Recipe

Hominy and Zucchini chili has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hominy and Zucchini chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1860 IU37.2%
Vitamin C5.6 mg9.3%
Vitamin D9.2 IU2.3%
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.6%
Riboflavin0.33 mg19.5%
Niacin0.52 mg2.6%
Vitamin B60.15 mg7.7%
Folate34.4 mcg8.6%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium570 mg57%
Iron1.4 mg7.7%
Magnesium55.6 mg13.9%
Phosphorus456 mg45.6%
Potassium356.8 mg10.2%
Sodium642.5 mg26.8%
Zinc3.4 mg22.4%
Copper0.14 mg6.8%
Manganese0.25 mg12.5%
Selenium13.2 mcg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber3.6 g14.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%
Saturated Fat16 g80%
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 0

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 79.2 mg 26.4%

Sodium 642.5 mg 26.8%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 3.6 g14.4%

Sugars 3.2 g

Protein 20.7 g 41.4%

Vitamin A 37.2% Vitamin C 9.3%

Calcium 57% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=968413 Embed Table:

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