Homestyle - Twobite Scone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homestyle - Twobite Scone has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158.7 IU | 3.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.5 mg | 6.3% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.7% | Mid 40% | Average |
| Sodium | 301.6 mg | 12.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 25.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Mid 40% | Average |
| Saturated Fat | 11.1 g | 55.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Gourmet Onion Ring 16 Oz
Per 100g | Calories 400
Protein 5 g | Carbs 55 g | Fat 18.3 g
Jell-O - Boston Cream Pie Sugar Free..
Per 100g | Calories 383
Protein 5 g | Carbs 55 g | Fat 16.7 g
Sticky Fingers Bakeries - Bakerie ..
Per 100g | Calories 221
Protein 4.4 g | Carbs 38.2 g | Fat 5.9 g
Sweet's - P Scone
Per 100g | Calories 383
Protein 5 g | Carbs 53.3 g | Fat 16.7 g
Homestyle - Cupcake
Per 100g | Calories 423
Protein 2.8 g | Carbs 50.7 g | Fat 22.5 g
Homestyle - Coconut Macaroon
Per 100g | Calories 515
Protein 6.1 g | Carbs 57.6 g | Fat 27.3 g
Homestyle - Chicken Noodle
Per 100g | Calories 100
Protein 6 g | Carbs 12 g | Fat 2 g
Homestyle - Two-Bite Red Velvet..
Per 100g | Calories 300
Protein 2 g | Carbs 36 g | Fat 16 g
