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Homestyle Pizza - Recipe and Nutrition Facts
61

Homestyle Pizza Recipe

Homestyle Pizza has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin and Folate.

The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Homestyle Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C31.6 mg52.6%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.51 mg34%
Riboflavin0.32 mg18.8%
Niacin3.9 mg19.3%
Vitamin B60.11 mg5.3%
Folate119.6 mcg29.9%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron3.8 mg21%
Magnesium17.6 mg4.4%
Phosphorus74 mg7.4%
Potassium160.9 mg4.6%
Sodium907.2 mg37.8%
Zinc0.48 mg3.2%
Copper0.12 mg5.8%
Manganese0.47 mg23.3%
Selenium21.3 mcg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%
Dietary Fiber4.1 g16.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat5.5 g27.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 907.2 mg 37.8%

Total Carbohydrates 60.6 g 20.2%

Dietary Fiber 4.1 g16.4%

Sugars 7.7 g

Protein 19.1 g 38.2%

Vitamin A 14% Vitamin C 52.6%

Calcium 31.7% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=149178 Embed Table:

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