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Homestyle Chili , Easy - Recipe and Nutrition Facts
55

Homestyle Chili, Easy Recipe

Homestyle Chili, Easy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Homestyle Chili, Easy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat22%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg6.3%
Riboflavin0.05 mg2.7%
Niacin0.2 mg1%
Vitamin B60.08 mg3.9%
Folate86.8 mcg21.7%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.9 mg10.8%
Magnesium27.6 mg6.9%
Phosphorus81 mg8.1%
Potassium236.3 mg6.8%
Sodium505.2 mg21.1%
Zinc0.54 mg3.6%
Copper0.13 mg6.5%
Manganese0.28 mg14%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber5.2 g20.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 505.2 mg 21.1%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 5.2 g20.8%

Sugars 2.6 g

Protein 17 g 34%

Vitamin A 8.8% Vitamin C 7.8%

Calcium 4.2% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1775737 Embed Table:

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