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Homemade Turkey Sausage 1 - Recipe and Nutrition Facts
37

Homemade Turkey Sausage 1 Recipe

Homemade Turkey Sausage 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Homemade Turkey Sausage 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat51%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.2 IU6.6%Top 30%High
Retinol19.8 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.5%Top 10%Very High
Vitamin B60.86 mg43.1%Top 10%Very High
Folate8.6 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus198.3 mg19.8%Top 30%High
Potassium250.9 mg7.2%Top 30%High
Sodium468.3 mg19.5%Top 30%High
Zinc2.6 mg17.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.69 g0.23%Bottom 10%Very Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 543.2 mg 22.6%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 19.9 g 39.8%

Vitamin A 7.7% Vitamin C

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-turkey-sausage-420168 Embed Table:

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