Baked Israeli Chicken has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Israeli cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Israeli Chicken has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 54.1 mg | 5.4% | Mid 40% | Average |
Potassium | 142.6 mg | 4.1% | Mid 40% | Average |
Sodium | 1653.9 mg | 68.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 58 g | |||
Glucose | 24.6 mg | |||
Fructose | 27.9 mg | |||
Lactose | 1.6 mg | |||
Maltose | 1.6 mg | |||
Galactose | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.9 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1008.9 mg 42%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0.2 g0.8%
Sugars 35.4 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 10.3 g | Carbs 19.5 g | Fat 1.3 g
Per Serving | Calories 153
Protein 10.5 g | Carbs 7.9 g | Fat 8.6 g
Per Serving | Calories 3
Protein 0.4 g | Carbs 0.33 g | Fat 0.04 g
Per Serving | Calories 199
Protein 16.2 g | Carbs 8.2 g | Fat 11.1 g
Per Serving | Calories 160
Protein 19.4 g | Carbs 0.06 g | Fat 8.5 g
Per Serving | Calories 150
Protein 17.2 g | Carbs 0.69 g | Fat 8.2 g
Per Serving | Calories 95
Protein 12.9 g | Carbs 3.9 g | Fat 2.8 g
Per Serving | Calories 236
Protein 9.4 g | Carbs 14.8 g | Fat 15.5 g