Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Tomato Sauce - Recipe and Nutrition Facts
89

Homemade Tomato Sauce Recipe

Homemade Tomato Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Homemade Tomato Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C17.5 mg29.1%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.08 mg5.4%
Riboflavin0.09 mg5.2%
Niacin1.4 mg6.9%
Vitamin B60.23 mg11.4%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2.2 mg12.3%
Magnesium27.2 mg6.8%
Phosphorus54 mg5.4%
Potassium446.8 mg12.8%
Sodium253 mg10.5%
Zinc0.42 mg2.8%
Copper0.18 mg8.8%
Manganese0.32 mg15.9%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber3 g12%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 253 mg 10.5%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3 g12%

Sugars 4.5 g

Protein 2.3 g 4.6%

Vitamin A 10.7% Vitamin C 29.1%

Calcium 7.2% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=527262 Embed Table:

Related Searches

96

Nancy's Homemade Tomato Sauce

Per Serving | Calories 50
Protein 1.7 g | Carbs 9.4 g | Fat 1.5 g

80

Hearty Homemade Tomato Sauce

Per Serving | Calories 150
Protein 3 g | Carbs 12 g | Fat 11 g

64

Samwellington's Homemade Roasted..

Per Serving | Calories 373
Protein 14.8 g | Carbs 12.7 g | Fat 29.9 g

85

Homemade Garden Tomato Marinara Sauce

Per Serving | Calories 76
Protein 1.5 g | Carbs 9.2 g | Fat 2.3 g

91

Wacky Mac Broccoli & Sun Dried Tomato..

Per Serving | Calories 325
Protein 8.3 g | Carbs 27.4 g | Fat 22.9 g

70

Curry Coconut Milk Sauce

Per Serving | Calories 171
Protein 6 g | Carbs 14 g | Fat 12.2 g

89

Rose's Pasta Sauce

Per Serving | Calories 76
Protein 1.6 g | Carbs 8.1 g | Fat 4.8 g

87

Max's Taboule salad

Per Serving | Calories 122
Protein 2.5 g | Carbs 16.4 g | Fat 6.8 g