Homemade - Spinach Feta Filo Pie has a average-calorie, low-carb, high-fat and high-protein content.
With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homemade - Spinach Feta Filo Pie has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
AJ Homemade - Spinach Souffle
Per 100g | Calories 240
Protein 22 g | Carbs 6 g | Fat 13 g
Homemade - spinach lasagna
Per 100g | Calories 680
Protein 18.5 g | Carbs 33 g | Fat 49 g
Homemade - Spinach and Ham Frittata
Per 100g | Calories 214
Protein 18.4 g | Carbs 8 g | Fat 13 g
Homemade - Mini Spinach Quiche Muffin
Per 100g | Calories 35
Protein 5 g | Carbs 2 g | Fat 1 g
Homemade - Bean And Spinach Soup
Per 100g | Calories 150
Protein 10 g | Carbs 31 g | Fat 3 g
Homemade - spinach lasagna
Per 100g | Calories 680
Protein 18.5 g | Carbs 33 g | Fat 49 g
Homemade - miso soup with spinach
Per 100g | Calories 67
Protein 10.3 g | Carbs 4 g | Fat 5.7 g
Homemade - Spinach and Ham Frittata
Per 100g | Calories 214
Protein 18.4 g | Carbs 8 g | Fat 13 g
