AJ Homemade - Spinach Souffle has a average-calorie, low-carb, average-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for AJ Homemade - Spinach Souffle, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - spinach lasagna
Per 100g | Calories 680
Protein 18.5 g | Carbs 33 g | Fat 49 g
Homemade - Spinach And Turkey Bacon..
Per 100g | Calories 465
Protein 20 g | Carbs 23 g | Fat 32 g
Homemade - Spinach Feta Filo Pie
Per 100g | Calories 280
Protein 10.5 g | Carbs 13 g | Fat 16.5 g
Homemade - Spinach and Ham Frittata
Per 100g | Calories 214
Protein 18.4 g | Carbs 8 g | Fat 13 g
