Homemade - soy flour and flaxseed pancakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Homemade - soy flour and flaxseed pancakes, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 260 mg | 26% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 480 mg | 20% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0.56 mg | 28% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 480 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17.2 g 34.4%
Vitamin A 11% Vitamin C
Calcium 23% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 15 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 454
Protein 12.8 g | Carbs 95.8 g | Fat 1.2 g
Per 100g | Calories 188
Protein 7.6 g | Carbs 34 g | Fat 2.3 g
Per 100g | Calories 258
Protein 25.5 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 360
Protein 31 g | Carbs 51 g | Fat 4.5 g
Per 100g | Calories 100
Protein 4 g | Carbs 17 g | Fat 2.5 g