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Homemade soy flour and flaxseed pancakes - Nutrition Facts and detailed Analysis
55

soy flour and flaxseed pancakes

Homemade - soy flour and flaxseed pancakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Homemade - soy flour and flaxseed pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.4 mg1.3%
Thiamin0.1 mg6.7%
Riboflavin0.2 mg11.8%
Niacin0.4 mg2%
Vitamin B60.2 mg10%
Vitamin B120.48 mcg8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.5 mg14%
Magnesium56 mg14%
Phosphorus260 mg26%
Potassium410 mg11.7%
Sodium480 mg20%
Zinc1.2 mg8%
Copper0.56 mg28%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat7 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 480 mg 20%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17.2 g 34.4%

Vitamin A 11% Vitamin C

Calcium 23% Iron 14%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_soy_flour_and_flaxseed_pancakes_calories Embed Table:

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