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Homemade Smoothie with protein - Recipe and Nutrition Facts
79

Homemade Smoothie with protein Recipe

Homemade Smoothie with protein has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Homemade Smoothie with protein has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat2%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C108.8 mg181.3%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.2 mg13.5%
Riboflavin0.16 mg9.4%
Niacin1.2 mg6.1%
Vitamin B60.14 mg7.1%
Folate80.4 mcg20.1%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium368 mg36.8%
Iron0.47 mg2.6%
Magnesium38.8 mg9.7%
Phosphorus15 mg1.5%
Potassium722 mg20.6%
Sodium58.3 mg2.4%
Zinc0.36 mg2.4%
Copper0.09 mg4.5%
Manganese0.83 mg41.3%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber6.4 g25.6%
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 58.3 mg 2.4%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 6.4 g25.6%

Sugars 30.1 g

Protein 21.1 g 42.2%

Vitamin A 3% Vitamin C 181.3%

Calcium 36.8% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1458471 Embed Table:

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