HOMEMADE: Shrimp Dish (add pasta) Recipe
HOMEMADE: Shrimp Dish (add pasta) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing HOMEMADE: Shrimp Dish (add pasta) has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 775 IU | 15.5% | ||
| Vitamin C | 29.9 mg | 49.8% | ||
| Vitamin D | 66.4 IU | 16.6% | ||
| Vitamin E | 0.82 mg | 2.7% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.19 mg | 11.2% | ||
| Niacin | 3.3 mg | 16.3% | ||
| Vitamin B6 | 0.26 mg | 13.2% | ||
| Folate | 32.8 mcg | 8.2% | ||
| Vitamin B12 | 0.93 mcg | 15.5% | ||
| Pantothenic Acid | 0.86 mg | 8.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | ||
| Iron | 1.6 mg | 9.1% | ||
| Magnesium | 33.2 mg | 8.3% | ||
| Phosphorus | 162 mg | 16.2% | ||
| Potassium | 355 mg | 10.1% | ||
| Sodium | 139.6 mg | 5.8% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.21 mg | 10.6% | ||
| Manganese | 0.13 mg | 6.6% | ||
| Selenium | 23.2 mcg | 33.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 139.6 mg 5.8%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.4 g5.6%
Sugars 1.7 g
Protein 13.2 g 26.4%
Vitamin A 15.5% Vitamin C 49.8%
Calcium 6.3% Iron 9.1%
*Based on a 2000 Calorie diet
Related Searches
Homemade 1,000 Lowfat Recipes -..
Per 100g | Calories 140
Protein 20.6 g | Carbs 3.1 g | Fat 1.8 g
Homemade Barbecue Shrimp Appetizer
Per Serving | Calories 138
Protein 11.7 g | Carbs 20.8 g | Fat 1.2 g
Homemade Shrimp Sauce
Per Serving | Calories 437
Protein 1.4 g | Carbs 30.6 g | Fat 35.7 g
Salt Fish and Baked Beans
Per Serving | Calories 39
Protein 0.5 g | Carbs 9.4 g | Fat 0 g
My mom's Tuna Casserole - lightened..
Per Serving | Calories 280
Protein 12.3 g | Carbs 35 g | Fat 9.6 g
Baked Tilapia with Garlic and Herb..
Per Serving | Calories 275
Protein 35.9 g | Carbs 4.7 g | Fat 13.5 g
Oven Baked Sweet Potato Tilapia
Per Serving | Calories 191
Protein 24.1 g | Carbs 18 g | Fat 2.9 g
