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Homemade Barbecue Shrimp Appetizer - Recipe and Nutrition Facts
7

Homemade Barbecue Shrimp Appetizer Recipe

Homemade Barbecue Shrimp Appetizer has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Homemade Barbecue Shrimp Appetizer, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat7%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.1 IU7.4%Top 30%High
Retinol29.5 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.7%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus146.8 mg14.7%Top 30%High
Potassium194.2 mg5.5%Mid 40%Average
Sodium448.6 mg18.7%Top 30%High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars19.3 g
Glucose3.6 mg
Fructose2.9 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.14 g0.72%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 115.2 mg 38.4%

Sodium 623.5 mg 26%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.2 g0.8%

Sugars 26.8 g

Protein 16.2 g 32.4%

Vitamin A 10.3% Vitamin C 10%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-barbecue-shrimp-appetizer-342982 Embed Table:

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