Homemade Sausage Gravey - no biscuit has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Homemade Sausage Gravey - no biscuit has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 27.6 IU | 6.9% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 4.2 mg | 0.1% | ||
Sodium | 182.3 mg | 7.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 182.3 mg 7.6%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 3 g
Protein 5.2 g 10.4%
Vitamin A 1.1% Vitamin C
Calcium 8.3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 11.8 g | Carbs 26.7 g | Fat 20.4 g
Per Serving | Calories 170
Protein 22.5 g | Carbs 0.6 g | Fat 8.7 g
Per Serving | Calories 345
Protein 12.8 g | Carbs 33.8 g | Fat 17.6 g
Per Serving | Calories 330
Protein 23.2 g | Carbs 9.2 g | Fat 21.7 g
Per Serving | Calories 446
Protein 27.6 g | Carbs 32 g | Fat 20.9 g
Per Serving | Calories 702
Protein 22.2 g | Carbs 29.4 g | Fat 55.4 g
Per Serving | Calories 255
Protein 19.6 g | Carbs 33.9 g | Fat 4.5 g
Per Serving | Calories 430
Protein 21.7 g | Carbs 34.4 g | Fat 22.2 g