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Homemade Sausage Gravey - no biscuit - Recipe and Nutrition Facts
23

Homemade Sausage Gravey - no biscuit Recipe

Homemade Sausage Gravey - no biscuit has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Homemade Sausage Gravey - no biscuit has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat59%
 Calories from Carbs22%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D27.6 IU6.9%
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.02 mg1.1%
Niacin0.24 mg1.2%
Vitamin B60 mg0.1%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.18 mg1%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium4.2 mg0.1%
Sodium182.3 mg7.6%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.1 g0.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 182.3 mg 7.6%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 3 g

Protein 5.2 g 10.4%

Vitamin A 1.1% Vitamin C

Calcium 8.3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=832428 Embed Table:

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