Homemade Pumpkin Pure Recipe
Homemade Pumpkin Pure has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Homemade Pumpkin Pure, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Pumpkin Pie 4
Per Serving | Calories 157
Protein 3.6 g | Carbs 22.7 g | Fat 6 g
Homemade Pumpkin Pie 3
Per Serving | Calories 282
Protein 6.5 g | Carbs 37.8 g | Fat 12 g
Homemade - Vegan Pumpkin Cheesecake
Per 100g | Calories 220
Protein 4 g | Carbs 35 g | Fat 7 g
Homemade - Bisquick Pumpkin..
Per 100g | Calories 260
Protein 6 g | Carbs 29 g | Fat 13 g
Homemade Nutty Granola 2
Per Serving | Calories 419
Protein 7 g | Carbs 46 g | Fat 25 g
Edamame Hummus with Homemade Chips
Per Serving | Calories 187
Protein 8 g | Carbs 14 g | Fat 12 g
Homemade Green Goddess Dip
Per Serving | Calories 76
Protein 1 g | Carbs 2.6 g | Fat 6.9 g
Homemade Pie Crust 2
Per Serving | Calories 822
Protein 13.2 g | Carbs 95.8 g | Fat 41.9 g
