Homemade Nutty Granola 2 has a high-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homemade Nutty Granola 2 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 298 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 298 mg 12.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 9.8 g | Carbs 68.1 g | Fat 8.4 g
Per Serving | Calories 26
Protein 0.59 g | Carbs 2.85 g | Fat 1.5 g
Per 100g | Calories 180
Protein 5 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 180
Protein 5 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 187
Protein 8 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 27
Protein 2.9 g | Carbs 0.9 g | Fat 1 g
Per Serving | Calories 28
Protein 0.8 g | Carbs 5.2 g | Fat 1 g
Per Serving | Calories 76
Protein 1 g | Carbs 2.6 g | Fat 6.9 g