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Homemade Pizza Co Large Salad Big - Nutrition Facts and detailed Analysis
94

Large Salad Big

Homemade Pizza Co - Large Salad Big has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Homemade Pizza Co - Large Salad Big has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3092.8 IU61.9%Top 10%Very High
Vitamin C21.6 mg36.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Sodium56.7 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2.1 g8.2%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A 60% Vitamin C 35%

Calcium 0.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/large-salad-big Embed Table:

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