Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pizza Co 12" Pepperoni on Wheat Crust , Medium - Nutrition Facts
21

12" Pepperoni Pizza on Wheat Crust, Medium

Homemade Pizza Co - 12" Pepperoni Pizza on Wheat Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Homemade Pizza Co - 12" Pepperoni Pizza on Wheat Crust, Medium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Top 30%High
Vitamin C3.2 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Sodium567.6 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber2.7 g10.8%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 4%

Calcium 1.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/12-inch-pepperoni-pizza-on-wheat-crust-medium Embed Table:

Related Searches

43

Bertucci's - Pepperoni Pizza

Per 100g | Calories 740
Protein 31 g | Carbs 88 g | Fat 30 g

57

Boston's The Gourmet Pizza -..

Per 100g | Calories 790
Protein 44 g | Carbs 86 g | Fat 29 g

35

Il Vicino Wood Oven Pizza - Pepperoni..

Per 100g | Calories 500
Protein 22 g | Carbs 50 g | Fat 25 g

60

Boston's The Gourmet Pizza -..

Per 100g | Calories 770
Protein 41 g | Carbs 90 g | Fat 28 g

36

Homemade Pizza Co - 12" Spinach Pie..

Per 100g | Calories 253
Protein 11.4 g | Carbs 27.8 g | Fat 11.4 g

62

Homemade Pizza Co - Small Salad..

Per 100g | Calories 149
Protein 5.4 g | Carbs 16.2 g | Fat 6.8 g

94

Homemade Pizza Co - Large Salad Big

Per 100g | Calories 31
Protein 2.1 g | Carbs 5.2 g | Fat 1 g

21

Homemade Pizza Co - 14" All-Natural..

Per 100g | Calories 254
Protein 14.1 g | Carbs 26.8 g | Fat 9.9 g