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Homemade Pizza Co 9" Sausage & Caramalized Onions on White Crust , Small - Nutrition Facts
35

9" Sausage & Caramalized Onions Pizza on White Crust, Small

Homemade Pizza Co - 9" Sausage & Caramalized Onions Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Co - 9" Sausage & Caramalized Onions Pizza on White Crust, Small has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Top 30%High
Vitamin C3.2 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Sodium540.5 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.1 g20.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 4%

Calcium 0.9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/9-inch-sausage-caramalized-onions-pizza-on-white-crust-small Embed Table:

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