Homemade Pizza Co - 14" Four Cheese Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 14" Four Cheese Pizza on Wheat Crust, Large has been given a composite ranking of 75, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Sodium | 506.5 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 1.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 38 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 130
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 221
Protein 3.9 g | Carbs 26 g | Fat 11.7 g
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4.5 g
Per 100g | Calories 246
Protein 13 g | Carbs 29 g | Fat 8.7 g
Per 100g | Calories 99
Protein 5.5 g | Carbs 3.3 g | Fat 7.7 g
Per 100g | Calories 230
Protein 13.5 g | Carbs 23 g | Fat 8.1 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 26.3 g | Fat 10.5 g