Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pizza Co 14" Four Cheese on Wheat Crust , Large - Nutrition Facts
75

14" Four Cheese Pizza on Wheat Crust, Large

Homemade Pizza Co - 14" Four Cheese Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Co - 14" Four Cheese Pizza on Wheat Crust, Large has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.6 IU7.8%Top 30%High
Vitamin C3.1 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Sodium506.5 mg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber2.6 g10.4%Top 10%Very High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat6.5 g32.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 390 mg 16.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 4%

Calcium 1.5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/14-inch-four-cheese-pizza-on-wheat-crust-large Embed Table:

Related Searches

62

Monical's Pizza - Cheese Point Pizza

Per 100g | Calories 760
Protein 38 g | Carbs 110 g | Fat 22 g

55

RedBrick Pizza - Cheese Pizza, Medium..

Per 100g | Calories 130
Protein 6 g | Carbs 12 g | Fat 6 g

49

MaggieMoo's Ice Cream - Cheese Lover..

Per 100g | Calories 221
Protein 3.9 g | Carbs 26 g | Fat 11.7 g

52

Nick-N-Willy's Pizza - Cheese Pizza..

Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4.5 g

52

Homemade Pizza Co - 12" Basic Cheese..

Per 100g | Calories 246
Protein 13 g | Carbs 29 g | Fat 8.7 g

69

Homemade Pizza Co - Large Salad Cobb

Per 100g | Calories 99
Protein 5.5 g | Carbs 3.3 g | Fat 7.7 g

35

Homemade Pizza Co - 9" Sausage &..

Per 100g | Calories 230
Protein 13.5 g | Carbs 23 g | Fat 8.1 g

81

Homemade Pizza Co - 12" Wild Mushroom..

Per 100g | Calories 250
Protein 11.8 g | Carbs 26.3 g | Fat 10.5 g