Homemade Pizza Co - 12" Pepperoni Pizza on White Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 12" Pepperoni Pizza on White Crust, Medium has been given a composite ranking of 19, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Top 10% | Very High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 558.4 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 4%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 584
Protein 37 g | Carbs 17 g | Fat 42 g
Per 100g | Calories 260
Protein 12 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 170
Protein 10 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 390
Protein 21 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 232
Protein 14.6 g | Carbs 22 g | Fat 9.8 g
Per 100g | Calories 189
Protein 9.5 g | Carbs 23 g | Fat 6.1 g
Per 100g | Calories 231
Protein 2.9 g | Carbs 26 g | Fat 12.5 g
Per 100g | Calories 254
Protein 12.7 g | Carbs 25.4 g | Fat 11.3 g