Homemade Pizza Co - 9" Veggie Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 9" Veggie Pizza on White Crust, Small has been given a composite ranking of 26, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Sodium | 351.4 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 6%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13 g | Carbs 37 g | Fat 11 g
Per 100g | Calories 260
Protein 11 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 159
Protein 7 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 220
Protein 9 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 196
Protein 10.9 g | Carbs 23.9 g | Fat 6.5 g
Per 100g | Calories 277
Protein 12.3 g | Carbs 27.7 g | Fat 12.3 g
Per 100g | Calories 232
Protein 14.6 g | Carbs 22 g | Fat 9.8 g
Per 100g | Calories 260
Protein 13 g | Carbs 27.3 g | Fat 10.4 g