Homemade Pickled Ginger (Gari) Recipe
Homemade Pickled Ginger (Gari) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Homemade Pickled Ginger (Gari), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 30 mg | 0.9% | ||
| Sodium | 83 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 83 mg 3.5%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Homemade Brand - Seasame Ginger..
Per 100g | Calories 398
Protein 1.2 g | Carbs 17.8 g | Fat 35.4 g
Homemade Ginger Ale
Per Serving | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Homemade Ginger Beer
Per Serving | Calories 240
Protein 3 g | Carbs 60 g | Fat 1.5 g
Homemade Mayonnaise II
Per Serving | Calories 202
Protein 0.7 g | Carbs 0.4 g | Fat 22.4 g
Chef John's Homemade Chicken Stock
Per Serving | Calories 81
Protein 6.7 g | Carbs 2.4 g | Fat 4.8 g
Homemade Dog Biscuits
Per Serving | Calories 46
Protein 1.7 g | Carbs 9.9 g | Fat 0.2 g
Homemade Wonderful Bread
Per Serving | Calories 162
Protein 4.5 g | Carbs 31.6 g | Fat 1.8 g
