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Homemade Pecan "Larabar" - Recipe and Nutrition Facts
82

Homemade Pecan "Larabar" Recipe

Homemade Pecan "Larabar" has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Homemade Pecan "Larabar", and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E4.2 mg13.9%
Thiamin0.13 mg8.9%
Riboflavin0.16 mg9.7%
Niacin1.4 mg6.8%
Vitamin B60.13 mg6.5%
Folate16.8 mcg4.2%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.4 mg7.9%
Magnesium75.2 mg18.8%
Phosphorus130 mg13%
Potassium498 mg14.2%
Sodium1.2 mg0.1%
Zinc1.1 mg7.5%
Copper0.4 mg19.9%
Manganese0.99 mg49.3%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%
Dietary Fiber7 g28%
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat1.2 g6%
Monounsaturated Fat9 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 1.2 mg 0.1%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 7 g28%

Sugars 34.9 g

Protein 5.3 g 10.6%

Vitamin A 0.3% Vitamin C 0.6%

Calcium 6.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1933423 Embed Table:

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