Homemade Peanut Butter Cups has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Peanut Butter Cups has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 69 mg | 2% | ||
Sodium | 54 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 54 mg 2.3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 11.3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 7.2 g | Carbs 26.5 g | Fat 16.9 g
Per 100g | Calories 342
Protein 36 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 340
Protein 10.7 g | Carbs 39.4 g | Fat 16.6 g
Per Serving | Calories 120
Protein 0 g | Carbs 30 g | Fat 1 g
Per Serving | Calories 149
Protein 1.8 g | Carbs 23.4 g | Fat 6.6 g
Per Serving | Calories 71
Protein 0 g | Carbs 18.3 g | Fat 0 g
Per Serving | Calories 106
Protein 2.8 g | Carbs 14.1 g | Fat 4.5 g
Per Serving | Calories 251
Protein 21.5 g | Carbs 14.4 g | Fat 11.9 g