Homemade Pancakes 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Homemade Pancakes 1, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.7 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.65% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.36% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 459.4 mg 19.1%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 5.9 g | Carbs 29 g | Fat 9.8 g
Per Serving | Calories 137
Protein 5 g | Carbs 26.8 g | Fat 1 g
Per Serving | Calories 293
Protein 0 g | Carbs 77 g | Fat 0 g
Per Serving | Calories 271
Protein 7.9 g | Carbs 55 g | Fat 2.4 g
Per Serving | Calories 337
Protein 8.4 g | Carbs 34.7 g | Fat 19.8 g
Per Serving | Calories 20
Protein 0.33 g | Carbs 4.5 g | Fat 0.09 g
Per Serving | Calories 173
Protein 10.8 g | Carbs 9 g | Fat 10.3 g
Per Serving | Calories 381
Protein 7.1 g | Carbs 54.7 g | Fat 16.1 g