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Homemade Pancakes 1 - Recipe and Nutrition Facts
19

Homemade Pancakes 1 Recipe

Homemade Pancakes 1 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Homemade Pancakes 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.7 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.33 g0.65%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.24%Bottom 10%Very Low
Saturated Fat0.07 g0.36%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 459.4 mg 19.1%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-pancakes-422670 Embed Table:

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