Homemade Oat Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Oat Bars has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 65.8 mg | 1.9% | ||
Sodium | 177.4 mg | 7.4% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.24 mg | 12.1% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 177.4 mg 7.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 8.7 g
Protein 2.4 g 4.8%
Vitamin A 4.3% Vitamin C 0.3%
Calcium 4.6% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 4.9 g | Carbs 39.8 g | Fat 10.9 g
Per Serving | Calories 257
Protein 18.6 g | Carbs 29.2 g | Fat 7.9 g
Per Serving | Calories 370
Protein 15.4 g | Carbs 30.8 g | Fat 22.3 g
Per Serving | Calories 138
Protein 3.2 g | Carbs 24.6 g | Fat 4.2 g
Per Serving | Calories 126
Protein 3 g | Carbs 12.7 g | Fat 7.5 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 2.8 g | Fat 3.7 g
Per Serving | Calories 335
Protein 7 g | Carbs 27 g | Fat 24.1 g
Per Serving | Calories 252
Protein 5.4 g | Carbs 29.1 g | Fat 14.3 g