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Homemade Oat Bars - Recipe and Nutrition Facts
70

Homemade Oat Bars Recipe

Homemade Oat Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade Oat Bars has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.18 mg0.3%
Vitamin D1.2 IU0.3%
Vitamin E0.76 mg2.5%
Thiamin0.13 mg8.5%
Riboflavin0.09 mg5%
Niacin1.1 mg5.7%
Vitamin B60.12 mg5.8%
Folate24 mcg6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.4 mg7.8%
Magnesium9.6 mg2.4%
Phosphorus34 mg3.4%
Potassium65.8 mg1.9%
Sodium177.4 mg7.4%
Zinc0.21 mg1.4%
Copper0.04 mg2.2%
Manganese0.24 mg12.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 177.4 mg 7.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 8.7 g

Protein 2.4 g 4.8%

Vitamin A 4.3% Vitamin C 0.3%

Calcium 4.6% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1270962 Embed Table:

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