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Homemade Mayo (protein power) - Recipe and Nutrition Facts
71

Homemade Mayo (protein power) Recipe

Homemade Mayo (protein power) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade Mayo (protein power) has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat98%
 Calories from Carbs1%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.78 mg1.3%
Vitamin D2.8 IU0.7%
Vitamin E1.8 mg5.9%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.11 mg0.6%
Magnesium0.4 mg0.1%
Phosphorus7 mg0.7%
Potassium9 mg0.3%
Sodium5.3 mg0.2%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2 g10%
Monounsaturated Fat10.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 5.3 mg 0.2%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 0.9% Vitamin C 1.3%

Calcium 0.2% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1623081 Embed Table:

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