Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
homemade lowfat granola - Recipe and Nutrition Facts
76

homemade lowfat granola Recipe

homemade lowfat granola has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for homemade lowfat granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.08 mg5.1%
Riboflavin0.04 mg2.4%
Niacin0.44 mg2.2%
Vitamin B60.12 mg6%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.9 mg16.2%
Magnesium32.8 mg8.2%
Phosphorus65 mg6.5%
Potassium272 mg7.8%
Sodium5.9 mg0.2%
Zinc1.9 mg12.9%
Copper0.3 mg14.8%
Manganese1.8 mg88.2%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.2 g21.4%
Dietary Fiber5.3 g21.2%
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat7.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.9 mg 0.2%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 5.3 g21.2%

Sugars 22.1 g

Protein 7.1 g 14.2%

Vitamin A 0.2% Vitamin C 1.5%

Calcium 5% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=204312 Embed Table:

Related Searches

79

Elspeth's Homemade Granola

Per Serving | Calories 155
Protein 3.8 g | Carbs 18.9 g | Fat 8 g

76

Homemade Granola Nut

Per Serving | Calories 153
Protein 2.7 g | Carbs 17.1 g | Fat 9 g

82

Ma's - Homemade Granola (1/4 cup..

Per Serving | Calories 135
Protein 3.5 g | Carbs 20.3 g | Fat 5.4 g

70

Homemade Granola w/ Honey

Per Serving | Calories 474
Protein 10.9 g | Carbs 76.2 g | Fat 16.6 g

74

Homemade Sticky Bars

Per Serving | Calories 211
Protein 8.2 g | Carbs 28.9 g | Fat 7.5 g

80

Apple-Pear-Orange Juice Homemade

Per Serving | Calories 214
Protein 1.5 g | Carbs 55 g | Fat 0.8 g

91

Delicious Protein Smoothie Meal..

Per Serving | Calories 162
Protein 17.4 g | Carbs 17.6 g | Fat 2.9 g

64

Chicken Soup - homemade

Per Serving | Calories 131
Protein 23.5 g | Carbs 5.5 g | Fat 1.3 g