Homemade - Low Carb Deviled Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Homemade - Low Carb Deviled Chicken, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 55% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 190
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 5.3 g 26.5%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 270 mg 11.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 33.4 g 66.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 9 g | Carbs 7 g | Fat 1.5 g
Per 100g | Calories 455
Protein 49 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 284
Protein 31 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 284
Protein 34 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 140
Protein 4 g | Carbs 5 g | Fat 8.9 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 15 g | Fat 17.1 g
Per 100g | Calories 118
Protein 2.7 g | Carbs 3 g | Fat 10.5 g
Per 100g | Calories 150
Protein 2 g | Carbs 2 g | Fat 20 g