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homemade kaiser rolls - Recipe and Nutrition Facts
67

homemade kaiser rolls Recipe

homemade kaiser rolls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing homemade kaiser rolls has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.24 mg15.9%
Riboflavin0.14 mg8.2%
Niacin1.6 mg8.2%
Vitamin B60.01 mg0.5%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron1.6 mg8.8%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium28.7 mg0.8%
Sodium301.2 mg12.6%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.08 mg4.2%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber2.6 g10.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 301.2 mg 12.6%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 2.6 g10.4%

Sugars 2 g

Protein 6.3 g 12.6%

Vitamin A 0.3% Vitamin C

Calcium 0.3% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1183491 Embed Table:

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