Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fiber Blend Supplement - Recipe and Nutrition Facts
90

Fiber Blend Supplement Recipe

Fiber Blend Supplement has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fiber Blend Supplement has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.29 mg1.6%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium11.8 mg0.3%
Sodium2.2 mg0.1%
Zinc0.05 mg0.3%
Copper0 mg0.2%
Manganese0.21 mg10.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber2.9 g11.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.2 mg 0.1%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 2.9 g11.6%

Sugars 0 g

Protein 0.7 g 1.4%

Vitamin A 1.2% Vitamin C 0.5%

Calcium 0.8% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=735876 Embed Table:

Related Searches

90

Ful 1

Per Serving | Calories 167
Protein 7.7 g | Carbs 25.9 g | Fat 6.6 g

91

Sweet Autumn Trail Mix

Per Serving | Calories 167
Protein 8.4 g | Carbs 15.6 g | Fat 9.1 g

67

homemade kaiser rolls

Per Serving | Calories 167
Protein 6.3 g | Carbs 32.4 g | Fat 1 g

71

Zuchini Goolash

Per Serving | Calories 72
Protein 2.3 g | Carbs 9.9 g | Fat 2.7 g

76

Grain Free Flour Blend

Per Serving | Calories 437
Protein 12.2 g | Carbs 76.2 g | Fat 9.3 g

35

Hunter's Butter Blend (14g per..

Per Serving | Calories 81
Protein 0 g | Carbs 0 g | Fat 9.2 g

94

Immunity Blend (GG)

Per Serving | Calories 122
Protein 3.7 g | Carbs 29.2 g | Fat 0.7 g

85

Better Flour Blend

Per Serving | Calories 438
Protein 19.7 g | Carbs 82.3 g | Fat 5.2 g