Homemade - Jumbo Chocolate Chip Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Homemade - Jumbo Chocolate Chip Muffins, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 7 g | Carbs 72 g | Fat 24 g
Per 100g | Calories 170
Protein 3 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 630
Protein 10 g | Carbs 89 g | Fat 26 g
Per 100g | Calories 290
Protein 6 g | Carbs 32 g | Fat 15 g
Per 100g | Calories 323
Protein 5.2 g | Carbs 47 g | Fat 13.1 g
Per 100g | Calories 92
Protein 3 g | Carbs 19 g | Fat 1 g
Per 100g | Calories 175
Protein 8 g | Carbs 5 g | Fat 13.5 g
Per 100g | Calories 71
Protein 8.3 g | Carbs 7 g | Fat 1.4 g