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Homemade Honey Mustard Sauce (adapted from Outback Steakhouse) - Recipe and Nutrition Facts
16

Homemade Honey Mustard Sauce (adapted from Outback Steakhouse) Recipe

Homemade Honey Mustard Sauce (adapted from Outback Steakhouse) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Homemade Honey Mustard Sauce (adapted from Outback Steakhouse), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat24%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0 mg
Riboflavin0.01 mg0.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.13 mg0.7%
Magnesium0.8 mg0.2%
Phosphorus10 mg1%
Potassium19.5 mg0.6%
Sodium864.6 mg36%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.04 mg1.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber0.1 g0.4%
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 864.6 mg 36%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 0.1 g0.4%

Sugars 33.8 g

Protein 0.2 g 0.4%

Vitamin A 0.6% Vitamin C 0.3%

Calcium 0.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1511296 Embed Table:

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