Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Granola Bars with nuts - Recipe and Nutrition Facts
73

Homemade Granola Bars with nuts Recipe

Homemade Granola Bars with nuts has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Homemade Granola Bars with nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.66 mg1.1%
Vitamin D8.4 IU2.1%
Vitamin E3.8 mg12.6%
Thiamin0.25 mg16.4%
Riboflavin0.15 mg8.7%
Niacin2.7 mg13.7%
Vitamin B60.22 mg11.2%
Folate48 mcg12%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.8 mg15.7%
Magnesium57.2 mg14.3%
Phosphorus211 mg21.1%
Potassium328.5 mg9.4%
Sodium65.5 mg2.7%
Zinc2.1 mg13.9%
Copper0.34 mg16.8%
Manganese1.6 mg81.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%
Dietary Fiber4.9 g19.6%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat1.8 g9%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 65.5 mg 2.7%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 4.9 g19.6%

Sugars 32.9 g

Protein 6.2 g 12.4%

Vitamin A 3.2% Vitamin C 1.1%

Calcium 4% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1581153 Embed Table:

Related Searches

51

Rowers Choice-Healthy Homemade..

Per Serving | Calories 163
Protein 2.5 g | Carbs 32.2 g | Fat 4.2 g

75

Homemade Granola Bars

Per Serving | Calories 130
Protein 3.4 g | Carbs 25.1 g | Fat 2.2 g

53

Homemade Granola Bars -My Version

Per Serving | Calories 197
Protein 3.6 g | Carbs 33 g | Fat 7.5 g

84

Homemade Low Fat Protein Granola Bars

Per Serving | Calories 160
Protein 10.5 g | Carbs 21.4 g | Fat 2 g

60

Homemade turkey pepperoni with bell..

Per Serving | Calories 429
Protein 29.5 g | Carbs 42.7 g | Fat 15.9 g

76

Mmmm homemade protein bars....

Per Serving | Calories 423
Protein 13.7 g | Carbs 36 g | Fat 28.5 g

29

Homemade Pimento Cheese

Per Serving | Calories 168
Protein 7.3 g | Carbs 2.4 g | Fat 14.4 g

73

try #1 at a homemade protein bar

Per Serving | Calories 166
Protein 7.8 g | Carbs 20.9 g | Fat 8.1 g