Homemade Graham Crackers 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Homemade Graham Crackers 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 10% | Very Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 80 mg | 2.3% | Bottom 30% | Low |
Sodium | 138 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 138 mg 5.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.7 g | Carbs 9.7 g | Fat 1.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 2187
Protein 26 g | Carbs 65 g | Fat 206 g
Per Serving | Calories 222
Protein 3 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 67
Protein 0.91 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 188
Protein 6 g | Carbs 18 g | Fat 11 g