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Homemade Giblet Stuffing for Turkey or Chicken - Recipe and Nutrition Facts
21

Homemade Giblet Stuffing for Turkey or Chicken Recipe

Homemade Giblet Stuffing for Turkey or Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Giblet Stuffing for Turkey or Chicken has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.9 IU9.3%Top 10%Very High
Retinol52.3 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate84.7 mcg21.2%Top 10%Very High
Folic Acid51.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.4 mg12.3%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus109 mg10.9%Mid 40%Average
Potassium189.2 mg5.4%Mid 40%Average
Sodium778.3 mg32.4%Top 10%Very High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars3.7 g
Glucose0.9 mg
Fructose1.8 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 72.1 mg 24%

Sodium 863.9 mg 36%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 2.6 g10.4%

Sugars 4.1 g

Protein 8.2 g 16.4%

Vitamin A 10.3% Vitamin C 5%

Calcium 13.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-giblet-stuffing-for-turkey-or-chicken-266831 Embed Table:

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