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Easy Chicken Fettuccine - Recipe and Nutrition Facts
28

Easy Chicken Fettuccine Recipe

Easy Chicken Fettuccine has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken Fettuccine has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat56%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.8 IU6.7%Top 30%High
Retinol85.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg35.9%Top 10%Very High
Vitamin B60.45 mg22.4%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus181.2 mg18.1%Top 30%High
Potassium286.5 mg8.2%Top 30%High
Sodium138.8 mg5.8%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.17 g0.4%Bottom 10%Very Low
Dietary Fiber0.04 g0.18%Bottom 10%Very Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 148.2 mg 49.4%

Sodium 309.5 mg 12.9%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 38.5 g 77%

Vitamin A 15% Vitamin C 5%

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-fettuccine-86339 Embed Table:

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