Homemade Devon Sausage has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Homemade Devon Sausage, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.9 IU | 2.5% | Mid 40% | Average |
Retinol | 26.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 159.7 mg | 16% | Top 30% | High |
Potassium | 264.2 mg | 7.5% | Top 30% | High |
Sodium | 252.8 mg | 10.5% | Mid 40% | Average |
Zinc | 3 mg | 19.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Starch | 1.5 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 47.1 mg 15.7%
Sodium 169.4 mg 7.1%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 7.9 g 15.8%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 782
Protein 12.7 g | Carbs 0.97 g | Fat 80.3 g
Per Serving | Calories 325
Protein 8.2 g | Carbs 30.3 g | Fat 18.9 g
Per Serving | Calories 12
Protein 0.53 g | Carbs 0.78 g | Fat 0.78 g
Per Serving | Calories 324
Protein 10.2 g | Carbs 6.2 g | Fat 28.6 g
Per Serving | Calories 61
Protein 3.4 g | Carbs 4.7 g | Fat 3.2 g
Per Serving | Calories 158
Protein 2.2 g | Carbs 10.3 g | Fat 13.6 g
Per Serving | Calories 33
Protein 0 g | Carbs 0 g | Fat 3.3 g
Per Serving | Calories 94
Protein 2 g | Carbs 17.3 g | Fat 2.2 g