Homemade Dairy Queen Blizzard, Improved! Recipe
Homemade Dairy Queen Blizzard, Improved! has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Homemade Dairy Queen Blizzard, Improved! has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335.8 IU | 6.7% | Top 30% | High |
| Retinol | 96.3 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
| Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.1 mcg | 3% | Mid 40% | Average |
| Folic Acid | 5.4 mcg | |||
| Vitamin B12 | 0.42 mcg | 6.9% | Top 30% | High |
| Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.8 mg | 14.1% | Top 10% | Very High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
| Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
| Sodium | 96.1 mg | 4% | Bottom 30% | Low |
| Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Starch | 2.5 g | |||
| Sugars | 15.6 g | |||
| Sucrose | 3.8 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.3 g | |||
| Ash | 1.3 g | |||
| Caffeine | 1.3 mg | |||
| Theobromine | 41.3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 230.6 mg 9.6%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0.9 g3.6%
Sugars 37.4 g
Protein 9.8 g 19.6%
Vitamin A 16.1% Vitamin C 5%
Calcium 33.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Oreo Brownie Earthquake..
Per 100g | Calories 208
Protein 3.9 g | Carbs 31.9 g | Fat 7.2 g
Dairy Queen - Pecan Cluster Blizzard..
Per 100g | Calories 222
Protein 3.9 g | Carbs 28 g | Fat 10.6 g
Dairy Queen Blizzard
Per Serving | Calories 219
Protein 3.4 g | Carbs 24.9 g | Fat 11.8 g
Dairy Queen Blizzard 1
Per Serving | Calories 230
Protein 3.4 g | Carbs 21.4 g | Fat 15.3 g
Out of This World Homemade Salsa
Per Serving | Calories 22
Protein 0.87 g | Carbs 5.2 g | Fat 0 g
My Homemade Refried Beans - Kid..
Per Serving | Calories 185
Protein 9.5 g | Carbs 27 g | Fat 4.8 g
Easy Homemade Granola
Per Serving | Calories 415
Protein 7.3 g | Carbs 56.5 g | Fat 19.2 g
The Best Homemade Mac and Cheese
Per Serving | Calories 305
Protein 16.4 g | Carbs 13.5 g | Fat 20.6 g
