Dairy Queen Blizzard Recipe
Dairy Queen Blizzard has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 108.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen Blizzard has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
| Retinol | 92.2 mcg | |||
| Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.23 mg | 13.5% | Top 10% | Very High |
| Niacin | 0.23 mg | 1.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.2 mg | 11.4% | Top 30% | High |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 14 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 99.3 mg | 9.9% | Mid 40% | Average |
| Potassium | 189.4 mg | 5.4% | Mid 40% | Average |
| Sodium | 100.8 mg | 4.2% | Mid 40% | Average |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 3.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 953 Calories from Fat 464
% Daily Value *
Total Fat 51.6 g 79.4%
Saturated Fat 31.3 g 156.5%
Trans Fat
Cholesterol 174.4 mg 58.1%
Sodium 439.4 mg 18.3%
Total Carbohydrates 108.7 g 36.2%
Dietary Fiber 2.9 g11.6%
Sugars 95.5 g
Protein 15 g 30%
Vitamin A 0% Vitamin C 5%
Calcium 49.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Homemade Dairy Queen Blizzard,..
Per Serving | Calories 141
Protein 4.1 g | Carbs 21.6 g | Fat 4.3 g
Dairy Queen - Oreo Brownie Earthquake..
Per 100g | Calories 208
Protein 3.9 g | Carbs 31.9 g | Fat 7.2 g
Dairy Queen Blizzard 1
Per Serving | Calories 230
Protein 3.4 g | Carbs 21.4 g | Fat 15.3 g
Dairy Queen - Large Strawberry..
Per 100g | Calories 194
Protein 3.5 g | Carbs 28 g | Fat 7.6 g
Bacardi Root Beer Float
Per Serving | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
Spiced Buttered Rum Latte
Per Serving | Calories 56
Protein 2.8 g | Carbs 4 g | Fat 3.2 g
Lavender, Lemon and Honey Tea from..
Per Serving | Calories 10
Protein 0 g | Carbs 3.3 g | Fat 0 g
Berry Lemonade 1
Per Serving | Calories 21
Protein 0.01 g | Carbs 5.3 g | Fat 0.05 g
