Homemade - cranberry walnut quinoa salad has a average-calorie, average-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Homemade - cranberry walnut quinoa salad has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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